The Healing Power of Nature
We are learning more and more about the benefits of being outdoors and in nature. But did you know about the science that backs this up and points evidence towards the fact that connecting with nature really does reduce our stress levels and make us feel better?
Why do I feel stressed and what can I do about it?
In this modern world we live in, life can get very stressful. Our jobs, family life, relationships can all add to our levels of stress.